Christmas season can be so unkind to the liver. All the rich foods and alcohol consumed in the name of fun is not healthy. A forensic pathologist in London told me that even young people smell very bad inside during the first quarter of the year.
Twists help to detox and cleanse internal organs and release the stress gathered in the stomach. What is happening in the stomach shows up on the face and skin. Be kind to yourself and do a twist a day.